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gold;outline-offset:4px}.history-times-story-btn:hover{transform:scale(1.03)}.history-times-story-btn:active{transform:scale(.97)}.history-times-avatar-wrapper{border:1px solid gold;border-radius:50%;box-shadow:0 2px 8px #0002;height:56px;margin-bottom:.1rem;margin-top:2px;position:relative;width:56px;z-index:1}.history-times-top-badge{background:none;font-size:1.5rem;left:-6px;pointer-events:none;position:absolute;top:-18px;z-index:10}.history-times-avatar{border:1px solid gold;border-radius:50%;box-shadow:0 2px 12px #ffd70033;height:100%;object-fit:cover;transition:all .3s ease;width:100%}.history-times-avatar.no-story{border-color:#666;box-shadow:0 2px 8px 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#ffd70033;height:44px;object-fit:cover;width:44px}.history-times-modal-username{color:gold;font-size:1.1rem;font-weight:600;text-shadow:0 1px 2px #00000080}.history-times-delete-btn{background:linear-gradient(135deg,#ff4757,#ff3742);border:none;border-radius:20px;box-shadow:0 2px 8px #ff47574d;color:#fff;cursor:pointer;font-size:.9rem;font-weight:600;margin-left:8px;padding:8px 16px;transition:all .2s ease}.history-times-delete-btn:hover:not(:disabled){background:linear-gradient(135deg,#ff3742,#ff2d3a);box-shadow:0 4px 12px #ff475766;transform:translateY(-1px)}.history-times-delete-btn:active:not(:disabled){transform:translateY(0)}.history-times-delete-btn:disabled{cursor:not-allowed;opacity:.6;transform:none}.history-times-dots{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0000004d;border-radius:20px;bottom:30px;display:flex;gap:12px;left:50%;padding:8px 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(max-width:480px){.history-times-navbar{padding-left:.3rem;padding-right:.3rem}.history-times-list{gap:.8rem}.history-times-add-btn,.history-times-avatar-wrapper{height:50px;width:50px}.history-times-username{font-size:.8rem;max-width:60px}.history-times-carousel-slide{padding:50px 10px 70px}.history-times-modal-image{border-radius:12px;max-height:60vh}}@media (prefers-reduced-motion:reduce){.history-times-add-btn,.history-times-carousel-track,.history-times-delete-btn,.history-times-dot,.history-times-modal,.history-times-modal-image,.history-times-story-btn{animation:none!important;transition:none!important}.history-times-loading-spinner .spinner{animation:none!important}}@media (prefers-reduced-motion:no-preference){.history-times-add-btn:focus,.history-times-delete-btn:focus,.history-times-dot:focus,.history-times-story-btn:focus{animation:focusPulse 2s infinite}}@keyframes focusPulse{0%,to{outline-width:2px}50%{outline-width:4px}}.history-times-carousel-track 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ease}.re-nav-icon{color:#fff;color:var(--re-text-primary);font-size:1.8rem;font-weight:700;position:relative;transition:all .3s ease;z-index:2}.re-exercises-carousel-container{-webkit-touch-callout:none;background:#0000;margin:1rem 0;max-width:100%;overflow:hidden;padding:0;pointer-events:auto;position:relative;touch-action:pan-y;user-select:none;-webkit-user-select:none;width:100%}.re-exercises-carousel{left:0;perspective:1000px;position:relative;transform:translateX(0);transition:transform .4s cubic-bezier(.25,.46,.45,.94);will-change:transform}.re-exercise-card-carousel,.re-exercises-carousel{-webkit-backface-visibility:hidden;backface-visibility:hidden;display:flex;pointer-events:auto;width:100%}.re-exercise-card-carousel{align-items:center;box-sizing:border-box;flex:0 0 100%;justify-content:center;max-width:100%;min-height:420px;min-width:100%;padding:0 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h1{color:var(--text-primary);font-size:1.5rem;font-weight:700;margin-bottom:20px}.rg-summary-grid{grid-gap:16px;display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.rg-summary-item{align-items:center;background:linear-gradient(135deg,var(--bg-card) 0,#2a2a2a 50%,var(--bg-card) 100%);border-left:4px solid var(--gold-primary);border-radius:12px;box-shadow:0 2px 8px var(--shadow-light);display:flex;justify-content:space-between;overflow:hidden;padding:16px 20px;position:relative;transition:var(--transition-fast)}.rg-summary-item:before{background:linear-gradient(135deg,#ffc3000d,#ffc30005 50%,#ffc3000d);bottom:0;content:"";left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;transition:var(--transition-fast)}.rg-summary-item:hover{background:linear-gradient(135deg,#2a2a2a,#333 50%,#2a2a2a);box-shadow:0 4px 16px 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var(--shadow-medium);cursor:pointer;overflow:hidden;padding:24px;position:relative;transition:var(--transition-medium)}.ts-template-card:before{background:var(--gradient-primary);content:"";height:4px;left:0;opacity:0;position:absolute;right:0;top:0;transition:var(--transition-fast)}.ts-template-card:hover{border-color:var(--gold-primary);box-shadow:0 12px 40px var(--shadow-medium);transform:translateY(-4px)}.ts-template-card:hover:before{opacity:1}.ts-template-header{align-items:center;display:flex;gap:12px;margin-bottom:16px}.ts-template-name{color:var(--text-primary);font-size:1.3rem;font-weight:700;margin:0}.ts-template-category{background:var(--gradient-primary);border-radius:20px;color:#fff;font-size:.8rem;font-weight:600;padding:4px 12px}.ts-template-description{color:var(--text-secondary);line-height:1.6;margin-bottom:20px}.ts-template-stats{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:20px}.ts-stat{align-items:center;color:var(--text-muted);display:flex;font-size:.9rem;gap:6px}.ts-stat-icon{font-size:1rem}.ts-stat-label{font-weight:500}.ts-stat-value,.ts-template-days h4{color:var(--text-primary);font-weight:600}.ts-template-days h4{font-size:1rem;margin-bottom:12px}.ts-days-grid{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(auto-fit,minmax(80px,1fr))}.ts-day{background:var(--bg-secondary);border:1px solid var(--border-light);border-radius:8px;color:var(--text-primary);font-size:.9rem;font-weight:500;padding:8px 12px;text-align:center;transition:var(--transition-fast)}.ts-workout-day{background:var(--gradient-primary);border-color:var(--gold-primary);color:#fff}.ts-rest-day{background:var(--bg-tertiary);border-color:var(--border-light);color:var(--text-muted)}.ts-day-name{display:block;font-weight:600;margin-bottom:4px}.ts-day-focus{display:block;font-size:.8rem;opacity:.8}.ts-template-notes{background:linear-gradient(135deg,var(--bg-secondary) 0,#2a2a2a 50%,var(--bg-secondary) 100%);border-left:4px solid var(--gold-primary);border-radius:12px;box-shadow:0 2px 8px var(--shadow-light);margin-top:16px;overflow:hidden;padding:16px;position:relative;transition:var(--transition-fast)}.ts-template-notes:before{background:linear-gradient(135deg,#ffc3000d,#ffc30005 50%,#ffc3000d);bottom:0;content:"";left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;transition:var(--transition-fast)}.ts-template-notes:hover{background:linear-gradient(135deg,#2a2a2a,#333 50%,#2a2a2a);box-shadow:0 4px 16px var(--shadow-medium);transform:translateY(-2px)}.ts-template-notes:hover:before{opacity:1}.ts-template-notes p{color:var(--text-primary);font-size:.9rem;line-height:1.5;margin:0;position:relative;z-index:1}.ts-select-btn{background:var(--gradient-primary);border:none;border-radius:8px;box-shadow:0 6px 20px #ffc30066;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;margin-top:16px;padding:12px 24px;text-shadow:0 1px 2px #0000004d;transition:var(--transition-fast);width:100%}.ts-select-btn:hover{box-shadow:0 10px 30px #ffc30080;transform:translateY(-3px)}.preference-form{box-sizing:border-box;margin:0 auto;max-width:800px;width:100%}.pf-header{margin-bottom:40px;text-align:center}.pf-header h2{color:var(--text-primary);font-size:1.8rem;font-weight:700;margin-bottom:16px}.pf-header p{color:var(--text-secondary);font-size:1.1rem;line-height:1.6}.pf-form{background:var(--bg-secondary);border:2px solid var(--border-light);border-radius:16px;box-shadow:0 8px 32px 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12px}.pf-summary-stats{display:flex;flex-wrap:wrap;gap:12px;width:100%}.pf-summary-stats span{background:var(--bg-card);border:1px solid var(--border-light);border-radius:20px;box-shadow:0 2px 8px var(--shadow-light);color:var(--text-primary);font-size:.9rem;font-weight:500;padding:8px 16px}.pf-actions{gap:16px;justify-content:center;margin-top:32px}.pf-actions,.pf-continue-btn{align-items:center;display:flex}.pf-continue-btn{background:var(--gradient-primary);border:none;border-radius:8px;box-shadow:0 6px 20px #ffc30066;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;gap:8px;min-height:48px;padding:12px 24px;text-shadow:0 1px 2px #0000004d;transition:all .2s}.pf-continue-btn:hover{box-shadow:0 10px 30px #ffc30080;transform:translateY(-3px)}.routine-preview{margin:0 auto;max-width:1000px}.rp-header{margin-bottom:32px;text-align:center}.rp-header h2{-webkit-text-fill-color:#0000;background:var(--gradient-primary);-webkit-background-clip:text;background-clip:text;color:var(--text-primary);font-size:2rem;font-weight:700;margin-bottom:12px}.rp-header p{color:var(--text-secondary);font-size:1.1rem;line-height:1.6}.rp-routine-info{margin-bottom:40px}.rp-info-card{background:var(--bg-secondary);border:2px solid var(--border-light);border-radius:16px;box-shadow:0 8px 32px var(--shadow-medium);overflow:hidden;padding:32px;position:relative}.rp-info-card:before{background:var(--gradient-primary);content:"";height:4px;left:0;position:absolute;right:0;top:0}.rp-info-card h3{color:var(--text-primary);font-size:1.8rem;font-weight:700;margin-bottom:12px}.rp-info-card p{color:var(--text-secondary);font-size:1.1rem;line-height:1.6;margin-bottom:24px}.rp-info-grid{grid-gap:20px;display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.rp-info-item{align-items:center;background:linear-gradient(135deg,var(--bg-card) 0,#2a2a2a 50%,var(--bg-card) 100%);border-left:4px solid var(--gold-primary);border-radius:12px;box-shadow:0 2px 8px var(--shadow-light);display:flex;gap:12px;overflow:hidden;padding:16px;position:relative;transition:var(--transition-fast)}.rp-info-item:before{background:linear-gradient(135deg,#ffc3000d,#ffc30005 50%,#ffc3000d);bottom:0;content:"";left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;transition:var(--transition-fast)}.rp-info-item:hover{background:linear-gradient(135deg,#2a2a2a,#333 50%,#2a2a2a);box-shadow:0 4px 16px var(--shadow-medium);transform:translateY(-2px)}.rp-info-item:hover:before{opacity:1}.rp-info-icon{flex-shrink:0;font-size:1.5rem;position:relative;z-index:1}.rp-info-label{color:var(--text-muted)}.rp-info-label,.rp-info-value{font-size:.9rem;font-weight:600;position:relative;z-index:1}.rp-info-value{color:var(--text-primary)}.rp-days-section{margin-bottom:40px}.rp-days-section h3{color:var(--text-primary);font-size:1.5rem;font-weight:600;margin-bottom:12px;text-align:center}.rp-days-list{display:flex;flex-direction:column;gap:16px}.rp-day-card{background:var(--bg-card);border:2px solid var(--border-light);border-radius:16px;box-shadow:0 4px 20px var(--shadow-medium);overflow:hidden;transition:var(--transition-fast)}.rp-day-card:hover{box-shadow:0 8px 30px var(--shadow-medium);transform:translateY(-2px)}.rp-day-header{align-items:center;cursor:pointer;display:flex;justify-content:space-between;padding:20px 24px;transition:background-color .2s}.rp-day-header:hover{background:var(--bg-secondary)}.rp-day-info{flex:1 1}.rp-day-name{-webkit-text-fill-color:#0000;align-items:center;background:var(--gradient-primary);-webkit-background-clip:text;background-clip:text;display:flex;font-size:1.2rem;font-weight:600;gap:8px;margin:0 0 8px}.rp-day-description{color:#666;line-height:1.5;margin:0 0 12px}.rp-day-stats{color:#667eea;display:flex;font-size:.9rem;font-weight:500;gap:12px}.rp-expand-btn{align-items:center;background:none;border:none;border-radius:50%;color:#667eea;cursor:pointer;display:flex;font-size:1.5rem;height:40px;justify-content:center;min-width:40px;padding:8px;transition:all .2s}.rp-expand-btn:hover{background:#667eea1a}.rp-day-exercises{border-top:1px solid #e9ecef;padding:0 24px 24px}.rp-exercise-item{border-bottom:1px solid #f1f3f4;padding:20px 0}.rp-exercise-item:last-child{border-bottom:none}.rp-exercise-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.rp-exercise-name{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#667eea,#764ba2);-webkit-background-clip:text;background-clip:text;font-size:1.1rem;font-weight:600;margin:0}.rp-exercise-type{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:20px;color:#fff;font-size:.8rem;font-weight:600;padding:4px 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h3{-webkit-text-fill-color:#0000;background:var(--gradient-primary);-webkit-background-clip:text;background-clip:text;font-size:1.5rem;font-weight:600;margin-bottom:24px;text-align:center}.rp-tips-grid{grid-gap:24px;display:grid;gap:24px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.rp-tip-card{background:linear-gradient(135deg,#2a2a2a,#333 50%,#2a2a2a);border:2px solid var(--border-light);border-radius:16px;box-shadow:0 4px 20px var(--shadow-medium);overflow:hidden;padding:24px;position:relative;text-align:center;transition:all .2s}.rp-tip-card:before{background:linear-gradient(135deg,#ffc3000d,#ffc30005 50%,#ffc3000d);bottom:0;content:"";left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;transition:var(--transition-fast)}.rp-tip-card:hover{background:linear-gradient(135deg,#333,#404040 50%,#333);box-shadow:0 12px 40px 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p{color:#ccc;color:var(--up-text-secondary);font-size:1rem;line-height:1.5;margin:0 auto 1.5rem;margin:0 auto var(--up-space-xl) auto;max-width:400px}.up-empty-actions{margin-top:1.5rem;margin-top:var(--up-space-xl)}.up-btn{align-items:center;border:1px solid #0000;border-radius:12px;border-radius:var(--up-radius-md);cursor:pointer;display:inline-flex;font-size:.9rem;font-weight:700;gap:.5rem;gap:var(--up-space-sm);justify-content:center;overflow:hidden;padding:.75rem 1.5rem;padding:var(--up-space-md) var(--up-space-xl);position:relative;text-decoration:none;transition:all .3s ease;transition:all var(--up-transition-normal);white-space:nowrap}.up-btn:before{background:linear-gradient(90deg,#0000,#fff3,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .5s ease;transition:left 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#0009;box-shadow:var(--up-shadow-xl);flex-shrink:0;margin:auto!important;max-height:85vh;max-width:500px;overflow-y:auto;padding:3rem;padding:var(--up-space-3xl);position:relative!important;width:100%}@keyframes upModalSlideIn{0%{opacity:0;transform:translateY(-40px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.up-modal-title{color:#fff;color:var(--up-text-primary);font-size:1.4rem;font-weight:800;margin:0 0 2rem;margin:0 0 var(--up-space-2xl) 0;text-align:center}.up-modal-actions{display:flex;gap:.75rem;gap:var(--up-space-md);justify-content:flex-end;margin-top:2rem;margin-top:var(--up-space-2xl)}.up-followers-modal{max-height:80vh!important;max-width:650px!important;width:90%!important}.up-modal-overlay.up-modal-overlay{inset:0!important;position:fixed!important}.up-followers-list{-webkit-overflow-scrolling:touch;animation:list-appear .5s 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